James Lapping
30- Overview
- Finish time: 5:39:19
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 5:39:19
- Start time: 09:14:01
- Details
- Speed: 10.43 mph
- Pace: 5:45 min/mile
- Swim
- Swim: 24:13
- Transition 1
- T1: 1:03
- Kayaking
- Kayak: 54:56
- Transition 2
- T2: 3:41
- Bike
- Cycle: 2:42:51
- T3
- T3: 2:09
- Run
- Run: 1:30:26
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