Michael Lamyman
60- Overview
- Finish time: 6:28:11
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 6:28:11
- Start time: 09:14:01
- Details
- Speed: 9.12 mph
- Pace: 6:34 min/mile
- Swim
- Swim: 25:50
- Transition 1
- T1: 2:00
- Kayaking
- Kayak: 53:45
- Transition 2
- T2: 7:56
- Bike
- Cycle: 2:50:32
- T3
- T3: 6:45
- Run
- Run: 2:01:23
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