Howard Olby
69- Overview
- Finish time: 4:56:06
- Distance: Lord Nelson Trophy
- Details
- Distance: 59 Miles
- Finish time: 4:56:06
- Start time: 09:14:01
- Details
- Speed: 11.96 mph
- Pace: 5:01 min/mile
- Swim
- Swim: 20:52
- Transition 1
- T1: 4:34
- Kayaking
- Kayak: 50:35
- Transition 2
- T2: 2:46
- Bike
- Cycle: 2:16:34
- T3
- T3: 1:31
- Run
- Run: 1:19:14
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