Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k Competitive |
Details
| Distance | 10 km |
| Finish time | 46:15 |
| Start time | 10:04:45 |
| Date | 08 December 2019 |
Details
| Speed | 12.97 km/h |
| Pace | 4:37 min/km |
| VO2 max (Estimated) | 43.8 (ml / kg / min) |
| VO2 rating |  |
Participant (#221)
| David Lawson | |
| mynyddwyr de cymru | |
| Male | |
|
Senior(M)
Age category is calculated based on the age of the athlete. The age at 8 December 2019. |
Split times
Swipe horizontally to view all splits
| Big Dipper | ||||||||
| Finish | ||||||||
| Total | ||||||||
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Big Dipper | 2:10 | 2:10 | 10:06:55 | |||||
| Finish | 10 km | 44:05 | 4:24 min/km | 46:15 | 10:51:00 | |||
| Total | 10 km | 46:15 | 4:37 min/km | 46:15 | 10:51:00 | |||