Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k Competitive |
Details
| Distance | 10 km |
| Finish time | 1:00:15 |
| Start time | 10:04:45 |
| Date | 08 December 2019 |
Details
| Speed | 9.96 km/h |
| Pace | 6:01 min/km |
| VO2 max (Estimated) | 32.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#202)
| Christian Ford | |
| Caerleon Rc | |
| Male | |
|
Senior(M)
Age category is calculated based on the age of the athlete. The age at 8 December 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Big Dipper | 4:09 | 4:09 | 10:08:54 | |||||
| Finish | 10 km | 56:06 | 5:36 min/km | 1:00:15 | 11:05:00 | |||
| Total | 10 km | 1:00:15 | 6:01 min/km | 1:00:15 | 11:05:00 | |||