Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k Competitive |
Details
| Distance | 10 km |
| Finish time | 1:40:18 |
| Start time | 10:04:45 |
| Date | 08 December 2019 |
Details
| Speed | 5.98 km/h |
| Pace | 10:01 min/km |
| VO2 max (Estimated) | 17.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#374)
| Richard Lowcock-James | |
| ogmore phoenix runners | |
| Male | |
|
Senior(M)
Age category is calculated based on the age of the athlete. The age at 8 December 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Big Dipper | 6:13 | 6:13 | 10:10:58 | |||||
| Finish | 10 km | 1:34:05 | 9:24 min/km | 1:40:18 | 11:45:03 | |||
| Total | 10 km | 1:40:18 | 10:01 min/km | 1:40:18 | 11:45:03 | |||