Result
Finish time
Hours
Minutes
Seconds
Distance | 10k Competitive |
Details
Distance | 10 km |
Finish time | 53:39 |
Start time | 10:04:45 |
Date | 08 December 2019 |
Details
Speed | 11.18 km/h |
Pace | 5:21 min/km |
VO2 max (Estimated) | 36.8 (ml / kg / min) |
VO2 rating |
Participant (#283)
John Mcintyre | |
Male | |
Veteran(M)
Age category is calculated based on the age of the athlete. The age at 8 December 2019. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Big Dipper | 2:32 | 2:32 | 10:07:17 | |||||
Finish | 10 km | 51:07 | 5:06 min/km | 53:39 | 10:58:24 | |||
Total | 10 km | 53:39 | 5:21 min/km | 53:39 | 10:58:24 | |||
Other results for John
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Dixons Carphone Race to the Stones 2021 | 10/07/2021 | 100 KM | 12:52:34 | 12:52:34 | 7.77 km/h | 7:43 min/km |
Merthyr Mawr Christmas Pudding Race 2018 | 09/12/2018 | 10 KM | 55:45 | 55:45 | 10.76 km/h | 5:34 min/km |
Merthyr Mawr Christmas Pudding Run 2017 | 21/01/2018 | 6 Miles | 1:01:49 | 1:01:49 | 5.82 mph | 10:18 min/mile |