Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k Competitive |
Details
| Distance | 10 km |
| Finish time | 49:34 |
| Start time | 10:04:45 |
| Date | 08 December 2019 |
Details
| Speed | 12.10 km/h |
| Pace | 4:57 min/km |
| VO2 max (Estimated) | 40.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#262)
| Ian Southwell | |
| Penarth & Dinas Runners | |
| Male | |
|
Senior(M)
Age category is calculated based on the age of the athlete. The age at 8 December 2019. |
Split times
Swipe horizontally to view all splits
| Big Dipper | ||||||||
| Finish | ||||||||
| Total | ||||||||
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Big Dipper | 2:16 | 2:16 | 10:07:01 | |||||
| Finish | 10 km | 47:18 | 4:43 min/km | 49:34 | 10:54:19 | |||
| Total | 10 km | 49:34 | 4:57 min/km | 49:34 | 10:54:19 | |||