Result
Finish time
Hours
Minutes
Seconds
Distance | 10k Competitive |
Details
Distance | 10 km |
Finish time | 1:11:54 |
Start time | 10:04:45 |
Date | 08 December 2019 |
Details
Speed | 8.34 km/h |
Pace | 7:11 min/km |
VO2 max (Estimated) | 26 (ml / kg / min) |
VO2 rating |
Participant (#143)
Helen Griffiths | |
PORT TALBOT HARRIERS | |
Female | |
Senior(F)
Age category is calculated based on the age of the athlete. The age at 8 December 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Big Dipper | 5:36 | 5:36 | 10:10:21 | |||||
Finish | 10 km | 1:06:18 | 6:37 min/km | 1:11:54 | 11:16:39 | |||
Total | 10 km | 1:11:54 | 7:11 min/km | 1:11:54 | 11:16:39 | |||