Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 59:20 |
| Finish time | 59:46 |
| Start time | 10:13:09 |
| End time | 11:12:29 |
| Date | 09 November 2019 |
Details
| Speed | 10.11 km/h |
| Pace | 5:56 min/km |
| VO2 max (Estimated) | 32.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#1050)
| Liesl Webster | |
| Female | |
|
SEN female
Age category is calculated based on the age of the athlete. The age at 9 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5000 metres | 30:07 | 6:01 min/km | 30:07 | 10:43:16 | |||
| 10K | 5000 metres | 29:13 | 5:50 min/km | 59:20 | 11:12:29 | |||
| Total | 10000 metres | 59:20 | 5:56 min/km | 59:20 | 11:12:29 | |||