Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 52:57 |
| Finish time | 53:02 |
| Start time | 10:12:48 |
| End time | 11:05:45 |
| Date | 09 November 2019 |
Details
| Speed | 11.33 km/h |
| Pace | 5:17 min/km |
| VO2 max (Estimated) | 37.4 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:42:12 (Based on age factor) |
Participant (#1056)
| Norman Armstrong | |
| Male | |
|
V60 male
Age category is calculated based on the age of the athlete. The age at 9 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5000 metres | 26:40 | 5:20 min/km | 26:40 | 10:39:28 | |||
| 10K | 5000 metres | 26:17 | 5:15 min/km | 52:57 | 11:05:45 | |||
| Total | 10000 metres | 52:57 | 5:17 min/km | 52:57 | 11:05:45 | |||