Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 1:09:29 |
| Finish time | 1:09:45 |
| Start time | 10:13:00 |
| End time | 11:22:29 |
| Date | 09 November 2019 |
Details
| Speed | 8.63 km/h |
| Pace | 6:56 min/km |
| VO2 max (Estimated) | 27.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#1130)
| Heli Seymour | |
| Female | |
|
SEN female
Age category is calculated based on the age of the athlete. The age at 9 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5000 metres | 35:19 | 7:03 min/km | 35:19 | 10:48:19 | |||
| 10K | 5000 metres | 34:10 | 6:50 min/km | 1:09:29 | 11:22:29 | |||
| Total | 10000 metres | 1:09:29 | 6:56 min/km | 1:09:29 | 11:22:29 | |||