Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 1:00:28 |
| Finish time | 1:00:31 |
| Start time | 10:12:47 |
| End time | 11:13:15 |
| Date | 09 November 2019 |
Details
| Speed | 9.92 km/h |
| Pace | 6:02 min/km |
| VO2 max (Estimated) | 32 (ml / kg / min) |
| VO2 rating |  |
Participant (#1142)
| Heather Johnston | |
| Female | |
|
SEN female
Age category is calculated based on the age of the athlete. The age at 9 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5000 metres | 30:34 | 6:06 min/km | 30:34 | 10:43:21 | |||
| 10K | 5000 metres | 29:54 | 5:58 min/km | 1:00:28 | 11:13:15 | |||
| Total | 10000 metres | 1:00:28 | 6:02 min/km | 1:00:28 | 11:13:15 | |||