Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 57:35 |
| Finish time | 58:01 |
| Start time | 10:13:10 |
| End time | 11:10:45 |
| Date | 09 November 2019 |
Details
| Speed | 10.42 km/h |
| Pace | 5:45 min/km |
| VO2 max (Estimated) | 33.9 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:54:25 (Based on age factor) |
Participant (#1256)
| Mark Almond | |
| Male | |
|
V40 male
Age category is calculated based on the age of the athlete. The age at 9 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5000 metres | 28:13 | 5:38 min/km | 28:13 | 10:41:23 | |||
| 10K | 5000 metres | 29:22 | 5:52 min/km | 57:35 | 11:10:45 | |||
| Total | 10000 metres | 57:35 | 5:45 min/km | 57:35 | 11:10:45 | |||