Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 46:23 |
| Finish time | 47:31 |
| Start time | 10:13:52 |
| End time | 11:00:15 |
| Date | 09 November 2019 |
Details
| Speed | 12.93 km/h |
| Pace | 4:38 min/km |
| VO2 max (Estimated) | 43.7 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:42:51 (Based on age factor) |
Participant (#1286)
| Simon Ray | |
| Male | |
|
V40 male
Age category is calculated based on the age of the athlete. The age at 9 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5000 metres | 24:02 | 4:48 min/km | 24:02 | 10:37:54 | |||
| 10K | 5000 metres | 22:21 | 4:28 min/km | 46:23 | 11:00:15 | |||
| Total | 10000 metres | 46:23 | 4:38 min/km | 46:23 | 11:00:15 | |||