Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 1:13:41 |
| Finish time | 1:13:41 |
| Start time | 10:12:43 |
| End time | 11:26:25 |
| Date | 09 November 2019 |
Details
| Speed | 8.14 km/h |
| Pace | 7:22 min/km |
| VO2 max (Estimated) | 25.2 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 01:13:37 (Based on age factor) |
Participant (#1225)
| Ruth Simpson | |
| Female | |
|
SEN female
Age category is calculated based on the age of the athlete. The age at 9 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5000 metres | 36:59 | 7:23 min/km | 36:59 | 10:49:42 | |||
| 10K | 5000 metres | 36:42 | 7:20 min/km | 1:13:41 | 11:26:24 | |||
| Total | 10000 metres | 1:13:41 | 7:22 min/km | 1:13:41 | 11:26:24 | |||