Gordon Rates
1323- Overview
- Finish time: 47:03
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 46:24
- Finish time: 47:03
- Start time: 10:13:22
- End time: 10:59:46
- Details
- Speed: 12.93 km/h
- Pace: 4:38 min/km
- VO2 max (Estimated): 43.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:45:08 / (Based on age factor)
- Split times
- 5K: 22:30
- 10K: 23:54
- Total: 46:24
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