Karys Ashcroft
1371- Overview
- Finish time: 1:23:09
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:22:35
- Finish time: 1:23:09
- Start time: 11:15:31
- End time: 12:38:07
- Details
- Speed: 7.26 km/h
- Pace: 8:15 min/km
- VO2 max (Estimated): 21.9 (ml / kg / min)
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VO2 rating:
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