Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 56:48 |
Finish time | 57:07 |
Start time | 11:17:26 |
End time | 12:14:14 |
Date | 10 November 2019 |
Details
Speed | 10.56 km/h |
Pace | 5:40 min/km |
VO2 max (Estimated) | 34.4 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:50:55 (Based on age factor) |
Participant (#1727)
Rachel Cox | |
Ron’s Runners | |
Female | |
V40 female
Age category is calculated based on the age of the athlete. The age at 10 November 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 29:04 | 5:48 min/km | 29:04 | 11:46:30 | |||
10K | 5000 metres | 27:44 | 5:32 min/km | 56:48 | 12:14:14 | |||
Total | 10000 metres | 56:48 | 5:40 min/km | 56:48 | 12:14:14 | |||