Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 1:04:18 |
Finish time | 1:04:55 |
Start time | 11:17:43 |
End time | 12:22:02 |
Date | 10 November 2019 |
Details
Speed | 9.33 km/h |
Pace | 6:25 min/km |
VO2 max (Estimated) | 29.7 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:49:54 (Based on age factor) |
Participant (#1763)
Paul Speirs | |
Team Rsno | |
Male | |
V60 male
Age category is calculated based on the age of the athlete. The age at 10 November 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 31:42 | 6:20 min/km | 31:42 | 11:49:25 | |||
10K | 5000 metres | 32:36 | 6:31 min/km | 1:04:18 | 12:22:01 | |||
Total | 10000 metres | 1:04:18 | 6:25 min/km | 1:04:18 | 12:22:01 | |||