Alistair Macdonald
1706- Overview
- Finish time: 41:49
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 41:44
- Finish time: 41:49
- Start time: 11:17:11
- End time: 11:58:55
- Details
- Speed: 14.38 km/h
- Pace: 4:10 min/km
- VO2 max (Estimated): 49.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:40:02 / (Based on age factor)
- Split times
- 5K: 20:35
- 10K: 21:09
- Total: 41:44
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