John Paul Hefferland
1279- Overview
- Finish time: 49:15
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 49:11
- Finish time: 49:15
- Start time: 11:17:11
- End time: 12:06:22
- Details
- Speed: 12.20 km/h
- Pace: 4:55 min/km
- VO2 max (Estimated): 40.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:41:59 / (Based on age factor)
- Split times
- 5K: 24:13
- 10K: 24:58
- Total: 49:11
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