Ross Clift
1357- Overview
- Finish time: 54:02
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 53:27
- Finish time: 54:02
- Start time: 11:17:42
- End time: 12:11:09
- Details
- Speed: 11.22 km/h
- Pace: 5:20 min/km
- VO2 max (Estimated): 37 (ml / kg / min)
- VO2 rating:
- Split times
- 5K: 26:49
- 10K: 26:38
- Total: 53:27
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