Ash Smith
1595- Overview
- Finish time: 54:55
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 54:38
- Finish time: 54:55
- Start time: 11:17:24
- End time: 12:12:02
- Details
- Speed: 10.98 km/h
- Pace: 5:27 min/km
- VO2 max (Estimated): 36.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:54:23 / (Based on age factor)
- Split times
- 5K: 27:36
- 10K: 27:02
- Total: 54:38
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