Alana Howat
1638- Overview
- Finish time: 52:32
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 52:16
- Finish time: 52:32
- Start time: 11:17:22
- End time: 12:09:38
- Details
- Speed: 11.48 km/h
- Pace: 5:13 min/km
- VO2 max (Estimated): 38 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:52:12 / (Based on age factor)
- Split times
- 5K: 25:50
- 10K: 26:26
- Total: 52:16
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