Adrian Mellis
1082- Overview
- Finish time: 56:05
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 55:46
- Finish time: 56:05
- Start time: 11:17:24
- End time: 12:13:11
- Details
- Speed: 10.76 km/h
- Pace: 5:34 min/km
- VO2 max (Estimated): 35.2 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:55:33 / (Based on age factor)
- Split times
- 5K: 28:06
- 10K: 27:40
- Total: 55:46
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