James Hamilton
1260- Overview
- Finish time: 46:04
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 45:43
- Finish time: 46:04
- Start time: 11:17:28
- End time: 12:03:11
- Details
- Speed: 13.12 km/h
- Pace: 4:34 min/km
- VO2 max (Estimated): 44.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:44:45 / (Based on age factor)
- Split times
- 5K: 22:22
- 10K: 23:21
- Total: 45:43
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