Colin Mcdonald
1588- Overview
- Finish time: 47:03
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 46:47
- Finish time: 47:03
- Start time: 11:17:21
- End time: 12:04:09
- Details
- Speed: 12.82 km/h
- Pace: 4:40 min/km
- VO2 max (Estimated): 43.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:39:56 / (Based on age factor)
- Split times
- 5K: 23:39
- 10K: 23:08
- Total: 46:47
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