Alan Adair
1345- Overview
- Finish time: 1:12:10
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:11:24
- Finish time: 1:12:10
- Start time: 11:17:53
- End time: 12:29:17
- Details
- Speed: 8.40 km/h
- Pace: 7:08 min/km
- VO2 max (Estimated): 26.2 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:08:29 / (Based on age factor)
- Split times
- 5K: 33:29
- 10K: 37:55
- Total: 1:11:24
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