Alan Summers
1303- Overview
- Finish time: 43:57
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 43:46
- Finish time: 43:57
- Start time: 11:17:17
- End time: 12:01:04
- Details
- Speed: 13.71 km/h
- Pace: 4:22 min/km
- VO2 max (Estimated): 46.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:43:16 / (Based on age factor)
- Split times
- 5K: 21:49
- 10K: 21:57
- Total: 43:46
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