Pam Main
1486- Overview
- Finish time: 1:03:01
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:02:22
- Finish time: 1:03:01
- Start time: 11:17:45
- End time: 12:20:08
- Details
- Speed: 9.62 km/h
- Pace: 6:14 min/km
- VO2 max (Estimated): 30.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:00:35 / (Based on age factor)
- Split times
- 5K: 30:31
- 10K: 31:51
- Total: 1:02:22
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