Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 44:56 |
Finish time | 45:23 |
Start time | 10:10:16 |
End time | 10:55:13 |
Date | 16 November 2019 |
Details
Speed | 13.35 km/h |
Pace | 4:29 min/km |
VO2 max (Estimated) | 45.3 (ml / kg / min) |
VO2 rating |
Participant (#1077)
Sam Houghton | |
Male | |
SEN male
Age category is calculated based on the age of the athlete. The age at 16 November 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 21:53 | 4:22 min/km | 21:53 | 10:32:09 | |||
10K | 5000 metres | 23:03 | 4:36 min/km | 44:56 | 10:55:12 | |||
Total | 10000 metres | 44:56 | 4:29 min/km | 44:56 | 10:55:12 | |||