Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 55:15 |
Finish time | 55:30 |
Start time | 10:10:04 |
End time | 11:05:20 |
Date | 16 November 2019 |
Details
Speed | 10.86 km/h |
Pace | 5:31 min/km |
VO2 max (Estimated) | 35.6 (ml / kg / min) |
VO2 rating |
Participant (#1226)
James Carruthers | |
Carruthers | |
Male | |
SEN male
Age category is calculated based on the age of the athlete. The age at 16 November 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 26:39 | 5:19 min/km | 26:39 | 10:36:43 | |||
10K | 5000 metres | 28:36 | 5:43 min/km | 55:15 | 11:05:19 | |||
Total | 10000 metres | 55:15 | 5:31 min/km | 55:15 | 11:05:19 | |||