Tony Williamson
1187- Overview
- Finish time: 1:00:29
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:00:06
- Finish time: 1:00:29
- Start time: 10:10:13
- End time: 11:10:19
- Details
- Speed: 9.98 km/h
- Pace: 6:00 min/km
- VO2 max (Estimated): 32.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:51:43 / (Based on age factor)
- Split times
- 5K: 30:25
- 10K: 29:41
- Total: 1:00:06
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