Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K |
Details
| Distance | 10000 metres |
| Chip time | 40:40 |
| Finish time | 40:41 |
| Start time | 10:09:12 |
| End time | 10:49:52 |
| Date | 17 November 2019 |
Details
| Speed | 14.75 km/h |
| Pace | 4:04 min/km |
| VO2 max (Estimated) | 50.9 (ml / kg / min) |
| VO2 rating |  |
Participant (#1316)
| Rhys Bonsell | |
| Male | |
|
SEN male
Age category is calculated based on the age of the athlete. The age at 17 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5K | 5000 metres | 20:00 | 4:00 min/km | 20:00 | 10:29:12 | |||
| 10K | 5000 metres | 20:40 | 4:08 min/km | 40:40 | 10:49:52 | |||
| Total | 10000 metres | 40:40 | 4:04 min/km | 40:40 | 10:49:52 | |||