Malcolm Holmes
1009- Overview
- Finish time: 50:20
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 50:13
- Finish time: 50:20
- Start time: 10:09:17
- End time: 10:59:31
- Details
- Speed: 11.95 km/h
- Pace: 5:01 min/km
- VO2 max (Estimated): 39.8 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:43:34 / (Based on age factor)
- Split times
- 5K: 25:05
- 10K: 25:08
- Total: 50:13
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