Ian Richardson
1019- Overview
- Finish time: 44:04
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 43:59
- Finish time: 44:04
- Start time: 10:09:15
- End time: 10:53:15
- Details
- Speed: 13.64 km/h
- Pace: 4:23 min/km
- VO2 max (Estimated): 46.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:35:41 / (Based on age factor)
- Split times
- 5K: 21:37
- 10K: 22:22
- Total: 43:59
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