Ruth Seddon
1205- Overview
- Finish time: 50:29
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 50:19
- Finish time: 50:29
- Start time: 10:09:20
- End time: 10:59:40
- Details
- Speed: 11.92 km/h
- Pace: 5:01 min/km
- VO2 max (Estimated): 39.7 (ml / kg / min)
- VO2 rating:
- Split times
- 5K: 24:43
- 10K: 25:36
- Total: 50:19
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