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Adnams Southwold 10k 2019

Adnams Southwold 10k 2019

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Emma Ainsworth

12
  •   Overview
  • Finish time: 1:17:31
  • Distance: 10k
  •   Details
  • Distance: 10 km
  • Chip time: 1:16:28
  • Finish time: 1:17:31
  • Start time: 11:01:02
  • End time: 12:17:31
  •   Details
  • Speed: 7.85 km/h
  • Pace: 7:38 min/km
  • VO2 max (Estimated): 24.1 (ml / kg / min)
  • VO2 rating:
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