Sally Mote
218- Overview
- Finish time: 1:04:05
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:03:27
- Finish time: 1:04:05
- Start time: 09:30:42
- End time: 10:34:10
- Details
- Speed: 9.45 km/h
- Pace: 6:20 min/km
- VO2 max (Estimated): 30.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 7.5K: 48:22
- 10K: 15:05
- Total: 1:03:27
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