John Balk
336- Overview
- Finish time: 52:07
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 50:27
- Finish time: 52:07
- Start time: 09:31:45
- End time: 10:22:12
- Details
- Speed: 11.89 km/h
- Pace: 5:02 min/km
- VO2 max (Estimated): 39.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:43:46 / (Based on age factor)
- Split times
- 7.5K: 39:13
- 10K: 11:14
- Total: 50:27
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