James Arnold
382- Overview
- Finish time: 51:42
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 50:05
- Finish time: 51:42
- Start time: 09:31:41
- End time: 10:21:47
- Details
- Speed: 11.98 km/h
- Pace: 5:00 min/km
- VO2 max (Estimated): 39.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:49:31 / (Based on age factor)
- Split times
- 7.5K: 38:21
- 10K: 11:44
- Total: 50:05
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