Adrian Sealy
462- Overview
- Finish time: 1:20:57
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 1:19:14
- Finish time: 1:20:57
- Start time: 09:31:47
- End time: 10:51:02
- Details
- Speed: 7.57 km/h
- Pace: 7:55 min/km
- VO2 max (Estimated): 23.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:15:26 / (Based on age factor)
- Split times
- 7.5K: 59:41
- 10K: 19:33
- Total: 1:19:14
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