Connor Ward
463- Overview
- Finish time: 53:35
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 51:45
- Finish time: 53:35
- Start time: 09:31:55
- End time: 10:23:40
- Details
- Speed: 11.59 km/h
- Pace: 5:10 min/km
- VO2 max (Estimated): 38.4 (ml / kg / min)
- VO2 rating:
- Split times
- 7.5K: 39:45
- 10K: 12:00
- Total: 51:45
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