Ian Richardson
1035- Overview
- Finish time: 45:38
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 45:34
- Finish time: 45:38
- Start time: 10:04:46
- End time: 10:50:20
- Details
- Speed: 13.17 km/h
- Pace: 4:33 min/km
- VO2 max (Estimated): 44.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:36:58 / (Based on age factor)
- Split times
- 5K: 22:14
- Finish: 23:20
- Total: 45:34
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