Paul Ralphs
1088- Overview
- Finish time: 59:00
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 58:27
- Finish time: 59:00
- Start time: 10:05:15
- End time: 11:03:42
- Details
- Speed: 10.26 km/h
- Pace: 5:50 min/km
- VO2 max (Estimated): 33.3 (ml / kg / min)
- VO2 rating:
- Split times
- 5K: 31:09
- Finish: 27:18
- Total: 58:27
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