Richard Smith
1177- Overview
- Finish time: 55:06
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 54:19
- Finish time: 55:06
- Start time: 10:05:29
- End time: 10:59:48
- Details
- Speed: 11.04 km/h
- Pace: 5:25 min/km
- VO2 max (Estimated): 36.3 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:47:53 / (Based on age factor)
- Split times
- 5K: 30:25
- Finish: 23:54
- Total: 54:19
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