Stephen Williams
1234- Overview
- Finish time: 45:14
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 45:02
- Finish time: 45:14
- Start time: 10:04:54
- End time: 10:49:56
- Details
- Speed: 13.32 km/h
- Pace: 4:30 min/km
- VO2 max (Estimated): 45.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:44:49 / (Based on age factor)
- Split times
- 5K: 22:48
- Finish: 22:14
- Total: 45:02
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