Ian Sage
1569- Overview
- Finish time: 56:20
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 55:59
- Finish time: 56:20
- Start time: 10:05:03
- End time: 11:01:02
- Details
- Speed: 10.72 km/h
- Pace: 5:35 min/km
- VO2 max (Estimated): 35 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:40:58 / (Based on age factor)
- Split times
- 5K: 28:21
- Finish: 27:38
- Total: 55:59
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