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Result
Chip time
Hours
Minutes
Seconds
Distance | Half |
Details
Chip time | 7:04:48 |
Start time | 07:01:04 |
End time | 14:05:52 |
Date | 20 June 2021 |
Disciplines
Swim | 50:23 | 1.2 Miles |
Transition 1 | 10:22 | |
Bike | 3:35:51 | 56 Miles |
Transition 2 | 8:03 | |
Run | 2:20:09 | 13.1 Miles |
Participant (#1531)
Larissa Follen | |
Female | |
45-49 female
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2021. |
Split times
Swipe horizontally to view all splits
Swim | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Swim | 1.2 Miles | 50:23 | 2:36 min/100m | 50:23 | 50:23 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 10:22 | 10:22 | 1:00:45 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
2.2M | 2.2 Miles | 8:35 | 15.38 mph | 8:35 | 1:09:20 | |||||
37M | 35 Miles | 2:17:48 | 15.24 mph | 2:26:23 | 3:27:08 | |||||
Bike | 18.8 Miles | 1:09:28 | 16.24 mph | 3:35:51 | 4:36:36 | |||||
Total | 56 Miles | 3:35:51 | 15.57 mph | 3:35:51 | 4:36:36 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T2 | 8:03 | 8:03 | 4:44:39 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
L1 | 4.2 Miles | 41:53 | 9:58 min/mile | 41:53 | 5:26:32 | |||||
L2 | 4.2 Miles | 44:57 | 10:42 min/mile | 1:26:50 | 6:11:29 | |||||
L3 | 4.2 Miles | 46:57 | 11:10 min/mile | 2:13:47 | 6:58:26 | |||||
Spotter | 0.45 Miles | 6:11 | 13:44 min/mile | 2:19:58 | 7:04:37 | |||||
Run | 0.05 Miles | 0:11 | 3:40 min/mile | 2:20:09 | 7:04:48 | |||||
Total | 13.1 Miles | 2:20:09 | 10:41 min/mile | 2:20:09 | 7:04:48 | |||||